Mental Wellness Books
Our therapists thoughtfully curated this book list to support emotional well-being, personal growth, and healing. Whether you are looking to understand yourself better or improve your emotional toolkit, these books provide valuable tools for reflection, growth, and mindfulness.
From empowering self-help guides to deeply moving memoirs, this collection aims to inspire positive change and foster a deeper sense of self-awareness.
Book of the Month
The Subtle Art of Not Giving A F$ck: A Counterintuitive App​roach to Living A Good Life by Mark Manson​​
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Why this book?
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Straight talk: Manson challenges the traditional self-help narrative with raw honesty and humor.
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Life-changing perspective: It’s all about focusing your energy on what truly matters and letting go of what doesn’t.
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Relatable and refreshing: A no-nonsense guide to finding balance and meaning in the chaos of life.
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Whether you’re looking to cut through the noise, embrace your imperfections, or simply want an unfiltered perspective on living authentically, this book is a must-read.
What My Bones Know: A Memoir on Complex Trauma by Stephanie Foo​
The Body Keeps The Score: Brain, Mind, and Body in the Healing of Trauma by Bessel Van Der Kolk, M.D.​​​
The Shift by Keion Henderson ​​
Attached by Amir Levine, M.D. and Rachel Heller, M.A.
The Way of Integrity: Finding the Path to Your True Self by Martha Beck​
The Ultimate Self-Esteem Workbook for Teens by Megan MacCutcheon, LPC​
Love and Respect by Dr. Emerson Eggerichs​​
Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents by Lindsay Gibson
Breath: The New Science of a Lost Art by James Nestor​
Forgiving What You Can't Forget by Lysa Terkeurst​​
The Subtle Art of Not Giving A F$ck by Mark Manson​​
Year of Yes: How to Dance it Out, Stand in the Sun, and Be Your Own Person by
Shonda Rhimes
What Happened to You? by Bruce Perry, MD, PhD