Mental Wellness Books
Our therapists thoughtfully curated this book list to support emotional well-being, personal growth, and healing. Whether you are looking to understand yourself better or improve your emotional toolkit, these books provide valuable tools for reflection, growth, and mindfulness.
From empowering self-help guides to deeply moving memoirs, this collection aims to inspire positive change and foster a deeper sense of self-awareness.
Book of the Month
The Subtle Art of Not Giving A F$ck: A Counterintuitive Approach to Living A Good Life by Mark Manson
Why this book?
-
Straight talk: Manson challenges the traditional self-help narrative with raw honesty and humor.
-
Life-changing perspective: It’s all about focusing your energy on what truly matters and letting go of what doesn’t.
-
Relatable and refreshing: A no-nonsense guide to finding balance and meaning in the chaos of life.
Whether you’re looking to cut through the noise, embrace your imperfections, or simply want an unfiltered perspective on living authentically, this book is a must-read.
What My Bones Know: A Memoir on Complex Trauma by Stephanie Foo
The Body Keeps The Score: Brain, Mind, and Body in the Healing of Trauma by Bessel Van Der Kolk, M.D.
The Shift by Keion Henderson
Attached by Amir Levine, M.D. and Rachel Heller, M.A.
The Way of Integrity: Finding the Path to Your True Self by Martha Beck
The Ultimate Self-Esteem Workbook for Teens by Megan MacCutcheon, LPC
Love and Respect by Dr. Emerson Eggerichs
Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents by Lindsay Gibson
Breath: The New Science of a Lost Art by James Nestor
Forgiving What You Can't Forget by Lysa Terkeurst
The Subtle Art of Not Giving A F$ck by Mark Manson
Year of Yes: How to Dance it Out, Stand in the Sun, and Be Your Own Person by
Shonda Rhimes
What Happened to You? by Bruce Perry, MD, PhD